This ways help me lose 10 kg in 1 month

That's very easy. I promise. If your goal isn't quite 10 kgs I can assist you .

 

Follow these simple steps for next month approximately . If you've got not lost a minimum of some good weight, then come and DownVote this answer with a comment.

 

NO sugar . ZERO WITHOUT DECIMALS.

 

For breakfast, have a smoothie made up seasonal fruits and full fat yogurt. Optional for taste. Honey and nuts. Enough to fill your stomach. After this you'll eat anything during the day, as long as NO sugar in your body.

 

Supper, by Sunset. you'll eat any amount of, Salads, nuts, fruits, Dates after your supper before bedtime.

 

Tea/Coffee : Any quantity as you desire, but NO TABLE SUGAR. Can have milk.

 

2 TBSP OF LIQUID PARAFFIN BEFORE BEDTIME nightly . you'll find it at every Health shop and each Pharmacy. it is a quite common remedy for several ailments with records from 400 BC of it's medicinal uses.

 

Why Liquid Paraffin? Because Weight must be physically faraway from your body, it doesn't evaporate!!!

 

What was the foremost important thing you probably did for weight loss?

I lost 15kg in last 5 months, I never visited a gym, no jogging, no running. I just managed my food (and so, the calories intake).

 

I’ll tell you my very simple idea:

 

Go for a low-carb diet (no sugar diet, meaning you will not eat rice, pizza, yogurt, bread, noodles, cakes, wheat products, dryfruits, etc.),

No f soft drinks, alcohol, etc. they're your worst enemies. God!

Eat fresh green vegetables the maximum amount as you'll (like cauliflower, broccoli, spinach),

Eat more red meat for calories intake (Chicken, fish),

Walk a minimum of 5km each day , you'll download some App to trace the space .

It's all about calories management. For about 3500 calories deficit, you lose 0.5kg. So, if your Basic rate (BMR) is 1800 calories each day (typical for an individual weighing 80kg), you'll eat food worth 1 100 calories each day (you have a deficit of 700 calories), walk ∼5km (you lose 300 calories).

Lose 900–1000 calories each day , in one week you lose about 1kg. In one month you lose about 3-4kg. Quite doable with a balanced lifestyle.

Last but not least, whenever you purchase a foodstuff , read the ingredient label. Just don't choose a high-carb foodstuff .

Well, albeit you're losing about 2kg/month just by managing your diet, it's incredibly great!

 

Believe me, a low-carb diet is more helpful for losing weight than a diet Leptitox Review.

 

What does one think?

 

Cheers!